Service Description

Weight Loss When booking a coaching session with me for weight loss I work on the following topics with you to resolve any blockage that has caused the weight gain. Mind: Certain conditioning and limiting beliefs causes weight gain and prevent a permanent weight loss Food: A balanced healthy diet with low calories is crucial for weight loss and staying healthy Exercise: Burning calories through physical exercise is as important as the diet and play an important role in keeping you fit and strong. It also help to prevent common aliments that comes with age and boost your mental health too. Sleep: Having adequate and quality sleep is as important as all the above as, it is through sleeping that the body recovers itself from. Quality sleep also effects on hormonal balance which can be a massive help with weight loss and general mental health. Stress: High level of stress not only weaken your immune system, mess with your hormones and sleep patterns ,it can also create unhealthy habits that directly effect on weight gain such as binge eating or addiction to alcohol and sugar. Aliment: Certain aliments contribute towards weight gain such as Thyroid related disease