Service Description

Improving Sleep When booking a coaching session with me for sleep improvement, I work on the following topics with you to resolve any blockage that has caused sleep interruptions. Mind: Certain conditioning and limiting beliefs causes sleep interruptions specially fear based conditionings. Food: Certain food and drinks can contribute towards sleep issues. In the other hand certain food and drinks can help you falling sleep faster and staying sleep for longer period. Exercise: Timing and level of exercise is important when it comes to improving sleep. Sleep: Certain techniques can help with sleep quality. Stress: Excessive and chronic stress is also a big factor in sleep interruptions. Aliment: Certain aliments contribute towards sleep interruptions such as chronic pain