For people who are looking to take supplements for general wellness, my recommendation is as follows:
 
Multivitamins & Minerals: Ensuring your body's daily intake of essential nutrients is crucial for optimal health. That's why this supplement contains 24 key vitamins and minerals, from A to Zinc. By taking this supplement daily, you can rest assured that your body receives the full spectrum of nutrients it needs to thrive.
 
Vitamin D: Vitamin D, primarily sourced from the sun, is crucial for overall health. Despite geographical location, many individuals are deficient in this vital nutrient. Playing a pivotal role in the immune system, bone density, teeth health, energy levels, mood regulation, and beyond, vitamin D is undeniably one of the body's most essential vitamins.
 
Omega 3: Omega-3 is very important because they provide essential fatty acids that support heart health, brain function, and overall well-being. They can help reduce inflammation, lower triglyceride levels, improve mood, and support cognitive function.
Many people do not get enough omega-3 fatty acids in their diets. While omega-3s are found in foods like fatty fish, flaxseeds, and walnuts, dietary intake is often insufficient to meet recommended levels. Therefore, supplementation may be necessary to ensure adequate omega-3 intake for optimal health.
 
Collagen: Collagen, a vital protein, supports skin elasticity, joint flexibility, bone strength, muscle integrity, and gut health. As we age, collagen production declines, making supplementation beneficial for those over 35. It can help maintain youthful skin, support joint and bone health, preserve muscle mass, and promote gut integrity. 
 
Probiotic: Maintaining a healthy balance of good bacteria in the gut is crucial for overall health. These beneficial bacteria help with digestion, nutrient absorption, immune function, and even mood regulation. Factors like poor diet, stress, antibiotics, and illness can disrupt this balance, leading to digestive issues and compromised immunity. Taking probiotic supplements can help replenish and support the population of good bacteria in the gut, promoting digestive health, enhancing immune function, and supporting overall well-being.