My Top 3 Supplements For Better Sleep
- Allen Sheer
- Jan 4
- 2 min read
VALERIAN ROOT
⭐️What is it?
Valerian root is an herb native to Asia and Europe. It has a very strong odour that some people find unpleasant, That is why I recommend a capsule or tablet over a tincture or tea.
Valerian Root Supplements has so many benefits, one of the main health benefits of valerian root is to help with your sleep.
⭐️How it can help?
Certain compounds of valerian, like valerenic acid and valerenol, can affect special parts in your body called GABA receptors.
These parts can change how GABA works and make more of it in your brain. GABA is like a messenger that helps control signals in your nervous system. It’s one of the main neurotransmitters responsible for sleep regulation.
Taking valerian root can shorten the time it takes to fall asleep and make your sleep better in quality and quantity.
⭐️How to use?
Take 1000mg of valerian root 30 minutes before sleep to enjoy an improved sleep quality.
PASSION FLOWER
⭐️What is it?
Passion flower supplements offer potential benefits for sleep by acting as a natural sedative and anxiety reducer.
⭐️How it can help?
The plant contains compounds that interact with neurotransmitters in the brain, including GABA, which has a calming effect. This can help reduce anxiety and restlessness, making it easier for individuals to fall asleep. Passion flower supplements are often used to address mild sleep disorders and can be a useful option for those looking for a natural remedy to improve sleep quality and reduce nighttime restlessness.
⭐️How to use?
Take between 350 mg to 700 mg of passion flower extract about 30 minutes before sleep.
L-TRYPTOPHAN
⭐️What is it?
L-Tryptophan is an essential amino acid, which means that the body cannot produce it on its own, and it must be obtained through the diet or supplements. It plays several important roles in the body, including sleep quality.
⭐️How it can help?
L-Tryptophan supplements can potentially aid in sleep by serving as a precursor to serotonin and melatonin, two neurotransmitters that play essential roles in regulating sleep and mood. When taken as a supplement, L-Tryptophan may increase serotonin levels, promoting feelings of relaxation and well-being, which can contribute to improved sleep quality.
Additionally, L-Tryptophan can be converted into melatonin in the body, aiding in the regulation of the sleep-wake cycle and potentially helping individuals fall asleep faster and maintain a more consistent sleep pattern.
⭐️How to use?
Start with 500 mg about 30 minutes before sleep and gradually increase it to 1000 mg if necessary.
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