MY COACHING SERVICES

My Coaching Method

Let me first explain to you how our coaching session works. My coaching style is a holistic approach, which means I consider 4 bodies. The 4 bodies are the Spiritual, Mental, Emotional and Physical Body.

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Spiritual Body: We should understand that we are a spiritual being, having a human experience on the earth. We all have come here to experience and expand and have specific goals to achieve. We should understand that energy and vibrations are the main part of this planet although we don’t see them with our eyes.

 

There are negative and positive energy, negative energy gives us all the negative emotions such as sadness, jealousy, depression, anger and so on. On the other hand, positive energy gives us positive emotions such as happiness, joy, love, relaxation and so on.

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For us to get positive life-changing results in our physical body and physical realm, we must understand that we can only do this by being in a high frequency and vibration. It's the high vibration, that lets us progress effectively.

 

Mental Body: The mental body is where we have the conscious and subconscious mind, where we have our core beliefs and thoughts. Our actions in life are always performed and chosen by our subconscious mind where we keep all of our beliefs, that we have gathered mainly throughout the first 7 years of our life. From the moment we were in our mother's stomach, we picked every energy, sound and feeling up until 7 years old and sometimes even further. These collections of feelings, emotions, energies, and thoughts, create our beliefs, our mindset or programming.

 

In other words, we get conditioned and get separated from our authentic selves. The limiting and negative beliefs are the ones that cause us issues in our lives. So only by changing our limiting beliefs, it is possible for us to change our lives for good. Our thoughts are 95% unconscious and are being generated from the subconscious mind, where we have all the limiting beliefs. So, to change your physical life you have to first change your beliefs and mindsets.

 

Emotional Body: This is where we feel every emotion, negative or positive, Sadness or happiness. We should understand that a thought, first is created, and then, the thought causes us to feel an emotion, and then an action is performed based on the emotion. For example, A thought causes us to feel Anger and then we hit somebody in the face. So the moment we are able to keep ourselves in high vibrational and positive feelings we can progress further. Otherwise, we are stuck where we are.

 

Physical Body: All of the above collectively create our life in the physical body and physical world. When we are able to find the balance for all of our 4 bodies to work together we can create our life and physical body the way we want to.

 

 

Low Vibration = Angry Thoughts = Feeling of Anger = Hit Somebody in the Face

 

High Vibration = Happy Thoughts = Feeling Happiness = A Happy and Healthy Body/Life

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In your coaching session with me, I guide you to achieve balance and harmony with all 4 types of your body for a lifetime lasting healthy body and life.

 

I believe that for us to get permanent results in the physical body, we have to consider the whole picture. That’s why I guide you in all the following aspects in detail for improvement.

 

-Spiritual Practices

-Mindset & Limiting Believes

-Stress & Anxiety

-Nature

-Environment

-Sleep

-Food & Drinks

-Exercise

 

 

How Coaching Can Help You

I have a holistic approach in my coaching which means when you talk about your problem or goals that you want to achieve I look at it from 4 points: spiritual, mental, emotional and physical. By having a holistic approach to solving any problems or achieving any goals I would be able to offer you the best solutions that last for your life, instead of addressing just the surface.

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I can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. I can help you make plans, address problems, and work toward achieving your goals, but it is important to remember that these things take time. In our coaching sessions, you can expect to discuss specific goals you have for the future. As a coach, I often provide support that is essential for gaining momentum toward your goals.

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Since sessions typically take place regularly over a period of time, I can ensure that you are implementing what is necessary to experience significant change. Some may need a couple of sessions and some may have to take more. there is no fit-all formula. It all depends on you, your goals and how much you are ready to work on yourself.

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One of the main benefits of working with a coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a coach can help you see and remove negative patterns that could be standing in the way of your success.

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Coaching sessions can be done in 2 ways. I can meet with you in person or conduct our sessions over the phone or Google Meet.